Mondays 10:00-11:30am - $12
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga. This slow-paced style of yoga allows postures to be held for a longer period of time stretching muscles, releasing the fascia and improving joint mobility. Any questions please contact Diane Gordon at
683-3016 e-mail firstname.lastname@example.org
Mondays 12:45-1:45 pm -$5 drop in rate
MOBILITY, FLEXIBILILTY AND STRENGTH! Get rid of ankle and knee pain! Gain range of motion in your shoulders and hips! Increase your mobility and strengthen your muscles! In this weekly class, we will do a flexibility routine to increase reaction time, improve balance, work muscles to support your body and work on mobility to increase range of motion. This class is open to everyone and even great for first time exercisers in our older community. LET’S USE IT – SO YOU DON’T LOSE IT!
ZUMBA INSPIRED EXERCISE DANCE CLASSES
Mondays 5:30-6:30pm -$10 drop in rate
Dance your way to fitness! Have fun while exercising without having to leave the Shuniah area with Zumba inspired dance! Bring a friend or come alone and make new friends in your community! For all ages and experience levels. Not sure if it is for you? Come try out your first class for free! For more information call Katherine Langen 629-7940
Musikgarten Adult Recreational Beginner Keyboard
Participants learn to develop their inner musician and then to play the keyboard/piano. We listen and move to the songs, we drum to help develop our sense of rhythm and beat, and then we learn to play songs by ear and eventually, by reading the music. This is a non-stressful, non- pressured approach focusing on the joy of making music together. Our philosophy is that the desire to make music with others is alive in all of us and that we can all succeed when taught in an appropriate environment. Join this session for the special introductory price of $70 for 10 weeks and $30 for the book. To register contact Karen Kent at 355-5520 or email: email@example.com
ADULT BOXING FITNESS
Tuesdays 5-6:00pm and Thursdays 5:30-6:30pm Sundays 3-4:00pm
All fitness levels welcome! Are you ready to safely improve your cardio, endurance and co-ordination? Join Dayna, our knowledgeable personal trainer and certified boxing coach in this non-combative class. She teaches the same drills used to train competitive fighters for your full body workout. Gloves and equipment provided. $100/month for 8 classes OR $15 drop in rate (Mondays and Wednesdays 2x a week for 4 weeks). Sunday drop in rate is $10. Not sure? Just stop in and try out a class!
Want to create your own private exercise class of 5-8 friends or family? Contact Dayna at 632-2254 for more information.
Tuesdays 6-7:15 pm -$5 drop in rate
Everyone is welcome. This is a Hatha yoga class where the focus is on bringing the asanas (postures) into your unique body, developing a balance of strength and flexibility. Classes include pranayama ( breath work) ,asanas ( postures), meditation and conclude with savasana (final relaxation). Please bring your own mat and a blanket. Drop in rate is $5 with a portion of class fees donated to the Shuniah recreation centre programs. Instructor- Lynn Kallies for more information Email at firstname.lastname@example.org
BENDER BALL EXERCISE
Wednesdays 9:00-10:00am -$6 drop in rate (No class May 9th or June 6th)
Bender Ball is described as “Cardio Yoga” a fun workout that challenges all elements of fitness strength, core, mind and body. It also gives you a fun cardio workout to great music. It is safe and effective for all ages. Balls and mats provided. For more information contact Candace 621-2926.
SHUNIAH YOUTH CENTRE
Wednesdays 6-9pm and Fridays 6-10pm – FREE!
Drop in activities for youth grade three and up (Kids must sign in and out of centre)
Younger children welcome to participate in activities with parental supervision.
The Rec Centre is an excellent place to come with friends or meet new ones in the community! All kids are invited to participate in the fun organized events that are highlighted in the monthly calendar www.shuniah.org(youthcentre) The Youth Program offers basketball nets, skating rink, sports nights, dances, bingo, ping-pong, pool table, air hockey, and a great place to hang out and meet friends!
Thursdays 1:00 pm- FREE!
The disks and cues are ready! Come out and meet your neighbours by joining us for a weekly fun tournament. If you are curious about how shuffleboard works… come out on a Thursday and have a cup of coffee and watch a game! Bet you will want to try it! Everyone is welcome!
NEW! PAINTING CLASSES
Mondays 2:00-5:00pm - 4 classes May 14th & 28th and June 4th and 11th
Artists and Instructor Jean Marler is offering introductory acrylic painting classes - Paint your own original still life. Price for the four classes is $100 which includes all materials, 11x14 canvas, instruction and a portion of the fees donated to the MacGregor Recreation Centre programs. For further information contact Jean: Telephone 935-2440, or by texting her at 450-522-4506. Email: Jeanne@jeannemarler.com
Wednesdays 10:00-11:30am -$12 (and stay for Body Groove Dance for free!)
Flow Yoga is one of the most popular contemporary styles of yoga and is called flow because of the smooth way the poses run together. Good for all levels of fitness. Between yoga and dance class we will be making healthy smoothies for a small charge. Any questions please contact Diane Gordon at 683-3016 e-mail email@example.com
FAMILY MUSIC FOR TODDLER & PRESCHOOLERS
Fridays at 11:00am
This 30 minute class is designed for caregivers and children to participate together and will help children experience the joy of music and movement through singing, moving and playing instruments. This is an active joyous celebration of music to foster the natural connection between music and movement. Activities include singing, dancing, chanting, focused listening and simple instrument playing, creating an environment in which the child's music aptitude is nurtured and many skills are developed. Please call Karen if you wish to order a Musikgarten family music kit. (355-5520)
Instructor: Karen Kent (OCT) & licensed Musikgarten teacher) $7 per class for 8 week session Register online at Musikgartne.0rg/growingwithmusik
FAMILY MUSIC FOR BABIES (8 WEEKS STARTING MAY 4TH)
Fridays at 11:30 am
This gentle half hour class offers caregivers the opportunity to play with babies in a musical setting, experiencing music and movement activities designed to delight the child and make him or her curious about music. By singing, dancing, bouncing, and rocking, the child's music aptitude is being carefully nurtured, laying the foundation for beat, singing, and active listening. Awaken your baby's curiosity about the world through moving, dancing, singing and exploring different instruments. Please call Karen if you with to order a Musikgarten family music kit. (355-5520). Instructor: Karen Kent (OCT & licensed Musikgarten teacher) $7 per class for 8 week session. Register online at musikgarten.org/growingwithmusik
ADULT FITNESS BOOT CAMP- FULL!
Fridays 5:30-6:30pm - May 4th to June 1st
Keep fit with a fantastic outside workout. Challenge yourself with a circuit including tires, ropes and sleds. Be trained by our knowledgeable personal trainer who will help you safely get the most out of your workout! 5 week session is $40. Classes are limited to 10 people. Call Dayna at 632-2254 to register or for more information on summer sessions. (Rainy days we will work out inside the centre.
SHUNIAH COMMUNITY YARD SALE
SATURDAY JULY 7TH
9AM - 1PM
Office Hours: Monday to Friday 8:30 am to 4:30 pm
Summer Hours: (Friday Only) 8:30 am to 3:30 pm
Municipality of Shuniah
420 Leslie Avenue, Thunder Bay, Ontario P7A 1X8
Tel: (807) 683-4545 Fax: (807) 683-6982
Copyright © 2015 The Municipality of Shuniah. All rights reserved.